If you spend any time around the gym, you’ve probably heard people talk about whey protein, and if you are also looking for a source of quality protein that can offer a range of health benefits, whey protein may be the perfect choice for you. But this question always arrives is Whey Protein good for health?
Whey is a type of protein that is derived from milk. It is one of the most popular types of protein supplements on the market today, due to its high quality and impressive range of health benefits Whey protein has been shown to have many health benefits, including weight loss, muscle growth, and improved heart health. In this blog post, we will discuss five health benefits of whey protein that you may not have known about!
What is whey protein and where does it come from?
Whey protein is a type of protein found in dairy products. It is often used as a dietary supplement, as it is a rich source of amino acids. Whey protein powder is made by removing the water and fat from cheese curds. The resulting powder can be mixed with water or milk to create a shake to fulfill the daily protein intake of an individual.
Whey protein is often used by bodybuilders and fitness enthusiasts as it helps to build muscle mass. In addition, whey protein aids in the recovery process after strenuous exercise. While whey protein supplements are widely available, they are not necessary for most people to consume. However, those who do not eat enough protein-rich foods may benefit from whey protein shakes. For most people, who are just looking to stay healthy and fit and don’t have such goals as building muscles and weight lifting for them a healthy diet that includes lean meats, fish, and beans will provide enough protein.
What are the health benefits of whey protein powder supplements?
1. Helps Build Lean Muscle Mass
One of the most well-known Whey Protein benefits is its ability to help build lean muscle mass. If you’re looking to add some muscle to your frame, incorporating whey protein into your diet can certainly help. A large body of scientific evidence shows that whey protein can help increase muscle mass and strength.
2. Reduces Cravings and Hunger
Whey protein can also help reduce cravings and hunger. One study showed that individuals who took whey protein ate fewer calories throughout the day and had less desire to snack in between meals. If you’re trying to lose weight, including whey protein in your diet can be an effective way to reduce calorie intake and control hunger levels.
3. Lowers Blood Pressure
High blood pressure is a common problem that affects millions of people worldwide. Fortunately, there are natural ways to lower blood pressure, and other than that whey protein is also one of the solutions which help in lowering blood pressure. One study showed that those who took whey protein had lower blood pressure after 12 weeks compared to those who didn’t take it.
4. Boosts Antioxidant Activity
Antioxidants are important for overall health as they help protect cells from damage. Whey protein has been shown to boost antioxidant activity in the body. This benefit is likely due to the presence of cysteine, an amino acid found in whey protein. Cysteine helps produce glutathione, one of the body’s most important antioxidants.
5. Boost immunity help reduce inflammation and improve heart health
Whey protein has been shown to have a number of health benefits, including boosting immunity, reducing inflammation, and improving heart health. Immunoglobulins, which are antibodies that help to fight infection, are found in whey protein. Additionally, whey protein contains a variety of anti-inflammatory compounds, such as lactoferrin and alpha-lactalbumin. These compounds can help to reduce inflammation throughout the body. Furthermore, whey protein has been shown to lower blood pressure and improve cholesterol levels. As a result, whey protein may help to reduce the risk of heart disease.
How to choose a good whey protein supplement for your needs and goals?
When shopping for a whey protein supplement, there are a few things you should keep in mind. First, consider what your goals are. Are you looking to build muscle, lose weight, or both? Second, think about what kind of whey protein you want. There are three main types of Whey Protein: Whey Concentrate, Whey Isolate, and Whey Hydrolyzed. The concentrate is the least processed form and contains more fat and lactose than the other two types. Isolate is a more purified form of whey protein that’s ideal for people who are lactose intolerant or looking to lose weight. Hydrolyzed is pre-digested and absorbed more quickly by the body, making it ideal for post-workout recovery. Finally, consider taste and mixability. Some whey protein powders can be quite gritty and unpleasant to drink, so be sure to read reviews before you buy. Once you’ve considered all these factors, you’ll be able to choose a whey protein supplement that’s right for you.
How much whey protein should I take each day, and when is the best time to take it?
When it comes to taking whey protein, there are a few things to keep in mind in terms of how much to take and when to take it. First, the amount of whey protein you need will depend on your goals. If you are looking to build muscle, you will need more protein than someone who is just trying to maintain their current muscle mass. Second, the best time to take whey protein is typically before or after a workout. This is because whey protein helps to rebuild muscles after they have been broken down during exercise. So, if you are looking to maximize the benefits of whey protein, aim for a dose of 20-30 grams before or after your workouts.
How to take Whey Protein for a healthy diet overall?
It is important to pair whey protein powder with other healthy foods in order to create a well-rounded diet. One option is to mix whey protein powder with oats and milk for a hearty breakfast that will help you start your day on the right foot. Another option is to add whey protein powder to your favorite smoothie recipe. This is a great way to get an extra protein boost after a workout or throughout the day. By pairing whey protein powder with other healthy foods, you can create a diet that is both effective and delicious.
When choosing a whey protein supplement, be sure to select one that is minimally processed and has no added sugar or artificial sweeteners.
As with any dietary change, it’s important to speak with a qualified dietitian before starting a whey protein supplementation regimen.
We’ve also compiled a list of the best whey protein, so be sure to check it out before making your purchase. Thanks for reading!
List of best Whey Protein Powders at Primefitt
- Optimum Nutrition (ON) Gold Standard 100
- Optimum Nutrition (ON) Gold Standard 100% Isolate
- BSN Syntha-6 Protein Powder
- Isopure Zero Carb 100 Whey Protein Isolate Powder
- Ultimate Nutrition Prostar 100 Whey Protein
- MuscleTech NitroTech Performance Series
- Dymatize Elite 100 Whey Protein
- Dymatize ISO100 Hydrolyzed – 100% Whey Protein Isolate
- One Science Nutrition (OSN) Premium Whey Protein [Grass Fed Whey]
- MuscleTech NitroTech 100% Whey Gold Performance Series