Optimum Nutrition (ON) Glutamine Powder’s FAQs
Q. :- What are the benefits of ON Glutamine Powder?
Ans. :- ON Glutamine Powder is a dietary supplement that can help you maintain muscle mass and function. It does this by helping your body to produce glutamine, which is an amino acid that plays a critical role in building muscle.
In addition, glutamine can also help you stay hydrated, reduce recovery time after intense exercise, and improve your immune system function. Overall, if you are looking for a way to support your muscle health and performance, ON Glutamine Powder is a great choice.
Q. :- Who should take ON Glutamine Powder?
Ans. :- ON Glutamine is a great supplement for anyone who is looking to improve their athletic performance or build muscle. It has been shown to help with recovery from exercise and to increase protein synthesis. So, if you are someone who participates in a lot of physical activity or who wants to get the most out of their workouts, then glutamine powder may be a good option for you.
Q. :- When is the best time to take ON Glutamine Powder?
Ans. :- There is no one “right” answer to this question, as how and when you take ON Glutamine Powder will depend on your own individual needs and preferences. However, some general tips on when to take glutamine powder might include immediately before or after a workout.
ON Glutamine Powder is best taken immediately after a workout. Glutamine levels are depleted after a workout, and taking glutamine immediately afterwards helps to rebuild muscle tissue. Additionally, taking glutamine before bedtime can help to minimise muscle soreness and improve overall recovery.
Q. :- How much ON Glutamine Powder should I take?
Ans. :- There is no universal answer to this question since everyone may have different needs and goals when it comes to supplementing with glutamine powder. With that said, it is generally recommended to start with a dosage of 5-10 grams per day, taken in divided doses before and after exercise.
Q. :- Are there any side effects associated with taking glutamine powder?
Ans. :- Yes, there are a few potential side effects associated with glutamine powder. These side effects can include stomach cramps, nausea, and diarrhoea. It’s important to note that these side effects are rare, and most people do not experience them when taking glutamine powder. However, if you do experience any of these side effects, it’s best to discontinue use and speak with your doctor.
Q. :- Is it OK to take L-Glutamine daily?
Ans. :- It is okay to consume it daily if you are working out intensively. You should ideally aim for anywhere between 3-6 grams each day and not more than that. This is because your L-glutamine needs are mostly fulfilled by your daily dietary regime. Yet, this is the threshold that you should stick to each day.
Q. :- Should I take L-Glutamine on an empty stomach?
Ans. :- Consult your wellness expert before you start consuming L-Glutamine. It can be taken on an empty stomach as per several reports. It is best taken after your workout or a few minutes before your meals when you are on an empty stomach.
Q. :- Can I eat just after taking L-Glutamine?
Ans. :- You should give it a few minutes after consuming L-Glutamine. The usual recommendation is waiting for at least 10-15 minutes before you consume your meal or even longer. The best option is if you give it some time to settle down before eating.
Q. :- How long does L-Glutamine stay in the body?
Ans. :- A major portion of L-Glutamine is usually excreted by the body within a period of 48-72 hours on average. Yet, some portion does stay on in the body and is used for the development of muscle tissues.