Optimum Nutrition (ON) Micronized Creatine Monohydrate, 0.6 lb, 250g, 83 Servings, 3g of 100% Creatine Monohydrate per serve, Supports Athletic Performance & Power, Unflavoured
Optimum Nutrition Micronized Creatine Monohydrate powder is a must-have supplement for anyone who is serious about their fitness goals. This powerful supplement is made from Creapure, which guarantees the purest form of creatine on the market. And what’s more, this premium-quality creatine has been micronized, meaning that its bioavailability is high, which means that it can be absorbed by the body faster and more efficiently. This supplement boosts energy production while helping you perform better during workouts. It also helps in enhancing muscle growth and recovery timelines alike. Creatine is used for ATP recycling and creatine monohydrate is also one of the best ingredients for sports nutrition alongside. So, if you’re looking for increased endurance and better results from your workouts, look no further than Optimum Nutrition Micronized Creatine Monohydrate!
Optimum Nutrition Micronized Creatine Monohydrate Powder Flavours & Weights Available
Here’s learning more about the best micronized creatine monohydrate and its available flavours and weights. You can enjoy the optimum nutrition micronized creatine powder unflavored since it does not come with any such flavours.You can mix it with your protein drinks, mass gainers, and other beverages.
The micronized creatine powder optimum nutrition comes in the following sizes:
- 0.15 kg pack.
- 0.60 kg pack.
- 2 kg box
You can choose the size on micronized creatine powder as per your personal preferences.
Benefits of Micronized Creatine Monohydrate Powder
As training intensity rises, the need for energy increases. One of the most well-known bodybuilding supplements on the market, creatine monohydrate, ensures that you have enough energy.
The advantages of taking ON Micronized Creatine Monohydrate Powder are as follows:
Get the purest creatine source
One serving of ON Micronized creatine provides 5 grams of pure, 100% creatine. This form of creatine is called Creapure and it is the most potent and purest form of creatine. The high bioavailability of this supplement means that the body can use all of the creatine it takes in. In addition, micronized creatine is broken down into smaller particles, which makes it easier to dissolve and digest.
Better production of energy
Creatine is important in the body because it helps create more energy units. When people work out, they use up a lot of energy, and creatine helps to replace those units. Creatine Monohydrate can help improve the levels of phosphocreatine in your muscles. This in turn will help create more ATP which gives you more energy during your workouts and lets you last longer.
Boosts muscle synthesis
Creatine Monohydrate helps the body create new muscle fibres. This makes your muscles bigger. Research also shows that taking Creatine can reduce the amount of myostatin in your body. Myostatin is a protein that keeps muscles from growing too big. Creatine Monohydrate makes the body build muscle faster.
Improves brain function
Creatine helps the brain to function better and respond faster. Studies suggest that taking creatine can increase dopamine levels in the body, which makes the brain work better. Research also shows that taking creatine can improve memory and recall ability within just two weeks of consistent consumption according to a report in the National Library of Medicine.
How to Use Micronized Creatine Monohydrate Powder
You should consume a maximum of 3g or a single scoop of micronized creatine powder with your beverage or protein shake. Mix this with a spoon. Tip: Micronized Creatine is a great way to enhance your protein, meal replacement, and weight-gainer drinks. You should also consume sufficient water while consuming creatine.
When to Use Micronized Creatine Monohydrate Powder
It is recommended to consume ON Creatine Monohydrate just before working out. This will give you a good boost of energy and help you last through long hours of training. You can also consume it immediately after working out, in order to refill the body’s reserves of ATP. This will help you stay refreshed even after long hours of training.
There is no set time to take creatine supplements on non-training days. They may, however, be taken with the meals to get the most benefit.
Ingredients of Micronized Creatine Monohydrate Powder
The ingredients of the supplement are the following:
- Creatine Monohydrate
There are no other ingredients contained in the same.
Nutritional Facts per Serving for Micronized Creatine Monohydrate Powder
Each serving of Optimum Nutrition Micronized Creatine Monohydrate contains 3g of Creatine Monohydrate. It does not contain anything else.
Optimum Nutrition Micronized Creatine Monohydrate FAQs
Q.:- Is creatine produced in the body naturally?
Ans. :- Yes, creatine is a natural substance that is produced in the body. It is made up of three amino acids: glycine, arginine, and methionine. These amino acids are combined in the liver to form creatine.
Creatine is stored in the muscles and used to produce energy during intense physical activity. It can also be found in small amounts in certain foods, such as meats and fish. However, eating these foods will not provide enough creatine to improve athletic performance. This is because the body can only absorb a limited amount of creatine from food sources. For this reason, most individuals take creatine supplements such as Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder to increase their intake of creatine.
Q.:- Are there any side effects of taking creatine supplements?
Ans. :- Yes, there are some mild side effects associated with creatine supplementation. These include gastrointestinal pain, fever, dizziness, nausea, and dehydration. However, these side effects are typically rare and usually only occur when someone takes large dosages of creatine for an extended period of time. In general, if you follow the recommended dosage instructions and drink plenty of water when taking creatine supplements, you should be able to avoid any side effects.
Q.:- Is it possible to gain weight with creatine supplements?
Ans. :- Yes, it is possible to gain weight with creatine. In fact, creatine is one of the most popular supplements for people looking to bulk up and gain muscle mass. Creatine works by increasing your body’s ability to store and use energy, which can lead to increased muscle mass. However, it’s important to remember that not everyone will experience the same results from taking creatine. Some people may find it easier to gain weight while others may not see any difference at all. So if you’re thinking about using creatine to help you bulk up, be sure to speak with your doctor or a qualified fitness professional first to see if it’s right for you.
Q.:- Who needs creatine supplements?
Ans. :- Athletes and bodybuilders are the two groups of people who tend to benefit the most from taking creatine supplements. Creatine is a compound that helps to replenish the body’s ATP (adenosine triphosphate) levels. This means that it helps to provide energy to the muscles during high-intensity exercise. Creatine is found in meat and seafood, so it is recommended for vegans and vegetarians to get their primary source of creatine from creatine supplements.
Q.:- How does creatine help in bodybuilding?
Ans. :- Creatine is a popular supplement among bodybuilders and other athletes because it can help improve athletic performance. Creatine works by providing extra energy to muscles, which can help them work harder and longer. Additionally, creatine can help increase muscle mass, which can further enhance athletic performance. Consequently, many bodybuilders and other athletes use creatine as a way to improve their athletic abilities.
Q.:- Can I take creatine on an empty stomach?
Ans. :- A smaller dose of 5-10g of creatine is considered safe for most individuals on an empty stomach. However, many people are recommended to avoid creatine on an empty stomach since it may otherwise lead to cramping.